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Program:
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Exercise and Falls Prevention and Osteoporosis Program
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Address:
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1 Yonge St, Suite 402
Toronto, ON
M5E 1E6
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Map
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Location:
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Classes not provided at this location, see schedule for classes locations
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Service Description:
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Exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness
Group exercise and falls prevention classes for people with mobility issues
* aims to improve strength and balance to prevent injury and falls
* classes run by kinesiologist
- 12 Week Falls Prevention Program - registration required
- 12 Week Osteoporosis Program - registration required
- Exercise - Intermediate - Movement matters (drop-in)
- Exercise - Advanced - Pump it up (drop-in)
- Exercise - Seated Tai Chi Class (drop-in)
- Exercise - Seated dance (drop-in)
- Exercise - Seated yoga (drop-in)
- Simply Stretch (drop-in)
On-line registration form
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Meetings:
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All classes provided in Mississauga Halton region * click on the city link below to view class schedule: |
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Application:
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Registration required for falls prevention and osteoporosis * no referral required
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Eligibility / Target Population:
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Adults 55 years and older * people with mobility issues
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Area Served:
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Etobicoke West, Mississauga, Halton Region
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Map
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